For those of you looking to incorporate it yourself here is what to look for:
1) Notice if you have any repression around laughter. If so notice every time you want to laugh but don’t.
2) Find your humor buttons. Everyone has a different thing that really hits their funny bone. Make a list. Find your buttons.
3) Legitimate laughter and nervous laughter are completely different things.
4) It’s a game. Treat it like that.
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